11-Day Online Meditation And Yoga Class By Isha Yoga

Yogapaadha is envisioned to transmit Isha Hatha Yoga practices to individuals, providing tools to enhance the way one thinks, feels, and experiences life. Dhanya is Hathayoga Teacher trained with Sadhguru and Isha Foundation and devoted her life to spread the practices in its orignal form.

What is included in this workshop:

MEDITATION Learn the root cause of stress, anxiety, and suffering and how to overcome it to live a truly peaceful, joyful, and exuberant life. Take charge of your experience of life and learn to be unaffected by unpleasant people and situations.

UPAYOGA Simple yet powerful set of 10 practices that activate the joints, muscles and energy system, Other benefits are: Relieve anxiety, stress and psychological tension, Bring balance to your thoughts, activities and emotions, Enjoy a deep sense of peace throughout the day.

YOGA NAMASKAR PROTECT AND REJUVENATE YOUR SPINE, It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages. SIMHA KRIYA In these unprecedented times, Simha kriya is a powerful Yogic practice that you cannot afford to miss. This powerful Yogic process boosts immunity and enhances lung capacity.

SASHTANGA If you follow this regimen 4-5 times a day, your oxygen levels will definitely go up. Sashtanga is an asana, or a yogic posture, in which the body is balanced on eight points in contact with the ground. “In this asana, the entire pulmonary system of the body functions in a unique way

MAKARASANA for enhancing the oxygen levels and the immune system.

INSIGHT ABOUT YOGIC FOOD Making the Right Food Choices, Practical way of Yogic Diet guidelines, and many aspects of eating for health and vitality given by Sadhguru.

48 DAYS MANDALA SUPPORT Apart from the eleven days workshop Isha Hatha Yoga Teacher offers additional 48 Days Mandala support for your daily practices for consistantly doing the practices for 48 days without any break. How the online workshop is conducted:

You can even swap the timings, For example, if you miss the morning session then you can attend the evening sessions, like that you can interchange timings, both sessions are the same. so according to your shifts or convenience, you can do so, But make sure that you’ll not miss one entire day. After Completing the registration, check your email for login link.  Also we’ll add you to a whatsapp group for more updates.

Book here