Description
Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan KriyaTM, the most powerful breathing technique that can transform your life.
The benefits of Sudarshan Kriya include:
Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Ability to manage your mind
Deal with external situation and your own thoughts and emotions with awareness and wisdom.
Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Increased stamina
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
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